You should never skip breakfast
Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar.
Stop eating after 8 pm
Before you start the diet make sure you weigh yourself so that you can make a comparison with your weight after the 7-day diet.
The Benefits of the Diet
- This diet allows you to lose weight in a healthy way.
- It abundant in fruits, veggies, and water.
- This diet improve your bowel movements.
The One-Week Diet
Day 1- Fruit day
Throughout the whole day you should only eat fruits, that is, for breakfast, lunch, and dinner; except bananas. You can eat papayas, apples, pineapples, etc.
Day 2 – Veggie day
You should eat veggies for breakfast, dinner, and lunch during this day. Start the day with cooked potatoes so that the carbs can breakdown during the day. Include vegetables that abound in fiber such as broccoli and beans. Add them in salads, soups, or steamed.
Day 3 – Fruit and veggie day
You should make a combination of the foods from day 1 and day 2 at the third day of the diet. Avoid bananas and potatoes.
Day 4- Milk and banana day
You should eat milk and bananas only. You can consume 10 bananas as well 3 glasses of milk.
Day 5 – Feast day
On this day you should eat lean meat. For instance , lean chicken or fish fillets as well as up to 8 tomatoes. Consume more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.
Day 6 – Red meat and veggies
You can eat cooked red meat of your choosing and as much as veggies as you want for lunch.
Day 7 – Rice and veggies
Consume cooked brown rice for lunch mixed with steamed veggies of your choosing. You can eat one potato only on this day and consume fresh fruit or veggie juices.