How To Lose Weight Based On Your Body Type

Our bodies can be placed under 3 basic categories (and further sub-categories) based on the size and shape of it. Knowing ones’ body composition is also a great way to understand lean body mass and bo…

Jennifer Aniston’s Amazing Detox Diet

Although Jennifer Aniston has entered the fifth decade of her life, she can boast of her slender figure. The so-called “lemon” diet that this actress follows is quite well-known in the celebrity circl…

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

The three-day diet or a military eating routine, as the name infers, includes an exceptionally strict dietary regimen and it is very crucial that you follow all the rules: the right time to eat – very…

An Easy 6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so meals and snacks never get boring — and plenty of treats. Plus a cheat day. Are we getting warm? Well…